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Prioritize whole-food protein sources: dairy, eggs, seafood, lean meats, poultry, legumes, tofu, Greek yogurt, and high-protein snacks

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Insulin exerts a synergistic effect with gonadotropins on both granulosa and theca cells: hyperinsulinemia amplifies luteinizing hormone (LH) signaling and upregulates the expression of steroidogenic enzymes, thereby promoting ovarian and adrenal androgen synthesis