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Headaches are usually temporary and subside on their own

Management strategies include increasing water intake, using sugar-free gum, and considering saliva substitutes or oral moisturizing sprays

Ultra-processed foods (ready meals, biscuits, crisps, sugary drinks) are fine in smaller amounts, but they tend to be lower in protein and fibre and higher in refined carbohydrates that spike blood sugar, so they shouldnt form the basis of your meals

By activating receptors in the stomach, Ozempic can slow down gastric emptying (the rate at which food moves from your stomach to your lower intestine)

Take iron on an empty stomach with vitamin C to enhance absorption