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The physician usually recommends refraining from all such activities until the symptoms get better and the tendons are healed Applying ice to the knee can help reduce pain and swelling Non-steroidal anti-inflammatory oral medications, such as ibuprofen or naproxen, may be used to treat Patellar Tendinitis

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Ammonia Detox: Your body produces ammonia when you work out vigorously

These processes are also central to exercise recovery, where the body repairs muscle fibers and connective tissue following training