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In the UK, vitamin D supplementation (10 micrograms daily) is recommended during autumn and winter for most adults [7]

BPC-157 is a synthetic peptide made up of 15 amino acids, derived from a protective protein found naturally in gastric juice

Department of Health and Human Services recommend at least 150 minutes of moderate-intensity aerobic activity weekly, combined with resistance training 2-3 times per week

Women are twice as likely to have side-effects when taking GLP-1 receptor agonists including gastrointestinal symptoms like vomiting

PT Tip: Small Movements Can Make a Big Difference When it comes to resistance training, you dont have to go to the gym or lift heavy weights in your basement to see improvements