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compared to others

Adequate B12 levels reduce the risk of neural tube defects like spina bifida and anencephaly, while B12 deficiency increases the risk by up to three times

Vitamin B12 supports red blood cell formation, brain function, and energy production - helping to combat fatigue, low mood, and brain fog while enhancing overall vitality

They can help with mood regulation, sleep issues, skin conditions, hair loss, cardiac health, lowering blood pressure, and supporting a healthy pregnancy

What we know Regular seafood consumption has been associated with a modestly lower risk of sudden cardiac death (SCD), but randomized trials of increased omega-3 polyunsaturated fatty acid intake through supplementation, enriched meals, or dietary advice suggest no effect on arrhythmia or SCD