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[DOI] [PMC free article] [PubMed] [Google Scholar] 18.Sun Z., Li P., Wang X., Lai S., Qiu H., Chen Z., Hu S., Yao J., Shen J

Now, B12 helps regulate the nervous systems response

Most patients return to light work in about 57 days, resume normal daily activities and light exercise in 23 weeks, and can usually go back to strenuous workouts and sports by around 6 weeks, if cleared by their aftercare team

Why Impaired Nutrient Status Delays Recovery When nutrient reserves decline: Collagen and connective tissue repair slows Micro-injuries accumulate faster than they can resolve Inflammatory regulation becomes less efficient Muscles fatigue more quickly and recover more slowly Nerve tissue becomes more vulnerable to irritation This helps explain why some patients experience: Recurrent strains or tendon injuries Persistent joint pain despite normal imaging Slower recovery from physical therapy or exercise Pain flares during stress, illness, or poor sleep In these cases, pain is not merely a signal to suppress it reflects compromised repair capacity

I was afraid of doing something too drastic but Viviana helped me find the right dosage that worked for me and I couldnt be happier