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You can also learn more about the nutrient itself in our Vitamin C ingredient guide.

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If you belong to this group and also hope for skin benefits, it could be a secondary perk

observed that supplementation with LC (250 mg oral L-carnitine supplementation for 12 weeks) leads to a significant reduction in body weight, body mass index and waist and hip circumference decreasing blood glucose levels and favors the contrast of insulin resistance [73], which may be attributed to the increase in -oxidation of fatty acids and the metabolic rate base line induced by LC [74]

This amino acid enhances the conversion of fatty acids into energy by entering the mitochondria, the metabolic centre of the cells, and then is utilised and burned for energy by the body