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Better still, if your GI tract is healed, use fish oil and curcumin- proven in clinical studies to out-perform even the priciest NSAIDS

Strategic Exercise (Quality Over Quantity) Exercise prescription in perimenopause needs to change: Strength training priority: 3-4x/week focusing on progressive overload to combat muscle loss Strategic cardio: Less chronic cardio, more HIIT for metabolic benefit without cortisol spike Recovery emphasis: Adequate rest between sessions

Xiang D, Zheng C, Zhou S-F, Qiao S, Tran PH-L, Pu C, et al

At Perfect B, every stack is prescribed after an intake evaluation that reviews labs, medications, and patient-specific goals