Yes, this meal plan works for all GLP-1 medications including Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), and Zepbound (tirzepatide)
Heres my quick cheat sheet of the best foods to eat on GLP-1s: Lean protein chicken, turkey, eggs, tofu, Greek yogurt, cottage cheese, fish Fiber-rich veggies spinach, broccoli, courgette, mushrooms, carrots Healthy fats avocado, olive oil, seeds, nuts Whole grains quinoa, brown rice, oats (if tolerated) Hydration water with electrolytes, herbal teas, bone broth Why
Vitamin B12 plays a critical role in red blood cell production, nervous system health, and metabolic function
Take 2 tablets in the morning during breakfast with a large glass of water
You should always carefully evaluate all available information and consult Elders or another advisor further before you commit to any course of action or rely on any recommendation