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People who regularly consume creatine find they store more water in their muscles, provided they are hydrating adequately. It is this osmotic attribute of creatine, though, that can lead to gastrointestinal distress

Exercise helps to increase the flow of blood in the body, which can cause more swelling or bruising in the treated area

Schmidlin CJ, Shakya A, Dodson M, Chapman E, Zhang DD

8.22.18 Amy said: What are the thoughts on Thrometamine used in cosmetics such as the Fresh Lotus Face Cream

Circ Res 43:1923 Carraro-Lacroix LR, Malnic G, Girardi ACC (2009) Regulation of Na + /H + exchanger NHE3 by glucagon-like peptide 1 receptor agonist exendin-4 in renal proximal tubule cells