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Rani notes that people should try their best to follow their physician-prescribed routine during travel

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The 43-year-old athlete was seen looking uber glamorous shortly after the four-time Olympic medalist opened up about her recent weight loss journey, in which she revealed she has shed over 31 pounds with the help of a GLP-1 medication

Management strategies include eating smaller, more frequent meals rather than large portions, staying well hydrated throughout the day, avoiding greasy or overly rich foods during the initial adjustment period, and using ginger tea or ginger supplements for nausea relief