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Deliciously bitter allies: Rocket (arugula for our American friends) peppery and perfect in salads Dandelion greens (foraged or shop-bought, both work a treat) Dark chocolate (70% cacao or higher finally, dessert with benefits!) Endive and radicchio (add gorgeous colour and crunch to salads) Kale (massaged with a bit of olive oil to tame the bitterness) Green tea (a gentle, caffeinated way to embrace bitter) Grapefruit (that wake-up-call citrus bite) Kitchen wisdom: Start small with bitter foods if youre not accustomed to them

Its calming properties make it a compelling target for sleep-promoting therapies

Additionally, while platelet-based carriers show promise for plaque binding, their large size poses a hindrance to penetrating through thick fibrous caps, limiting their efficiency in reaching pathological immune cells

Both require proper timing and medical guidance for best results

38 (4), 552554 (2017) A.N