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This amino acid, produced by our bodies, is aptly named the master antioxidant. It plays a pivotal role in safeguarding our cells against the damaging effects of free radicals and reactive oxygen species

4.1 Bioavailability of EGCG EGCG has been extensively investigated for its notable health-promoting effects, with particular focus on its neuroprotective properties

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Traditional and isotonic gels like GU, Amacx, SiS GO, and Cadence Core 24 absorb quickly and work well across effort levels and athletes building toward higher hourly carb intake

The gut microbiota at 1 year of age may link exposure to antibiotics and asthma at 5 years, as increased gut microbiota diversity was linked to a 32% lower chance of asthma at 5 years old [13]