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Doctors group GLP-1RAs into "short-acting" or "long-acting" based on how long they stay in your body

Instead: Walk more often Add light strength exercises 23 times a week Keep your meals regular Drink enough water Protect your sleep routine as much as possible Baby steps, like regular aerobic exercise, support your long-term weight control better than any extreme plan, according to studies

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It is recommended to start with a lower dose and gradually increase it to help reduce the risk of nausea