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Otherwise, mild abdominal discomfort and flatulence associated with raffinose in cruciferous vegetables may be anticipated [61]

Smoking and alcohol consumption can also speed up this depletion process

Top benefits of collagen for skin: Firms up skin texture and tone Reduces wrinkles and fine lines Improves hydration and plumpness Accelerates healing from scars or damage Boosts overall glow But collagen production slows with age due to: UV exposure Smoking High sugar intake Chronic inflammation Poor gut health and nutrient absorption This makes dietary intake and collagen supplements for skin increasingly important with age