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Try one of these before or after a workout: Greek yogurt with berries A small protein smoothie with milk, fruit, and protein powder Whole-grain toast with nut butter and a hard-boiled egg Cottage cheese with sliced fruit A protein shake with a piece of fruit If you are unsure what to eat while taking GLP-1 medication, use your clinicians guidance first

Youre essentially burning 30% more energy than you otherwise would, all day, and therefore youre burning an extra 3600 to 4000 calories a week in the background. Dallas also suggested that the process by which GLP-1s generate weight loss may be too fast

But if you want something specifically approved for weight loss semaglutide would be your preferred choice

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Xenical (120mg dose) This is the prescription-strength version of orlistat