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Six feet distancing when possible and small groups are still recommended, even when outside

This adaptability means there are numerous ways to include it in your diet

They slow gastric emptying, meaning food remains in the stomach longer, creating prolonged feelings of fullness

Most gastrointestinal events were mild-to-moderate in severity, were transient, and resolved without permanent discontinuation of the regimen

Throughout the manuscript, we critically evaluate the hierarchy and reliability of the evidence by specifically emphasizing methodological limitations, study design flaws, the presence or absence of placebo controls, and baseline population equality