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On a more permissive low-carb plan (50 to 100 g daily), it fits

Among its many roles, GLP-1 helps: Stimulate insulin release when blood sugar rises Reduce glucagon secretion, which lowers glucose production by the liver Slow stomach emptying so food leaves the stomach more gradually Send fullness signals to the brain Reduce appetite after meals Prescription GLP-1 medications mimic many of these natural effects but last much longer in the body than the hormone your body produces on its own