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Molecules , 2020 What About Human Data

Diet and Exercise The cornerstone of any successful weight loss program includes: Balanced, calorie-controlled diet Regular physical activity (150 minutes of moderate exercise per week) Adequate hydration Sufficient sleep These lifestyle changes can lead to sustainable weight loss and improved overall health

Lack of Sleep: The body performs much of its "cellular cleanup" and antioxidant recycling while we sleep

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Figure 1 :Glutathione (GSH) chemical structural formula GSH biosynthesis is directly controlled by its synthetase, rather than as protein synthesis is conducted on the ribosome, glutathione biosynthesis includes the following two reaction, as shown in figure 2