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When we're lethargic, we're less likely to engage in physical activity, which can lead to reduced calorie expenditure

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Best Powder Ashwagandha Supplement: AGZ Nightly Rest & Restore AGZ Nightly Rest & Restore Our thoughts: We love the individual packets, which are easy to dose and take on-the-go Who its for: Athletes, folks looking to improve sleep What makes it different: NSF-certified for sport Pros Easy to take on-the-go Travel-friendly Includes other sleep-encouraging nutrients Cons Includes a proprietary blend Expensive Ashwagandha and valerian may cause medication interactions Our Thoughts on AGZ Nightly Rest & Restore Rather than a capsule, AGZ Nightly Rest & RestoreAG1s nighttime sleep support supplementcomes in powder form, with each packet containing a generous 300 mg of ashwagandha, as well as other potentially relaxing ingredients such as magnesium bisglycinate, glycine, myo-inositol, L-theanine, saffron stigma extract, and a calming herbs and antioxidant blend

Most people can resume their normal activities immediately after treatment