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According to Health Canada, it is recommended that people over the age of 14 get about 2.4 micrograms (mcg) of vitamin B12 per day, while pregnant and lactating women should get 2.6 and 2.8 mcg per day, respectively
Management approaches include increasing fiber intake gradually (too much fiber at once worsens bloating), drinking at least 64 ounces of water daily, taking magnesium citrate (400-600mg at bedtime), and increasing physical activity
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Whether you have a deficiency due to pernicious anemia, dietary choices like veganism, or gastrointestinal conditions such as Crohns disease, we will work closely with you to develop a personalized treatment plan
As the body ages, it naturally begins to lose the ability to absorb B12, resulting in deficiencies of the B vitamin
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