In the case of vitamin B12 deficiency, the blood-forming tissues are affected first, but also the nervous system, because vitamin B12 is jointly responsible for the formation of the myelin sheaths in the nervous system
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See: How Diet and Exercise Affect Your Mental Health Sources of vitamin B-12 Common sources of B-12 include: Animal-based foods : Including beef, liver, poultry (chicken, turkey), eggs (especially yolks), dairy products (milk, cheese, yogurt), fish, and shellfish
Adequate sleep supports dopamine receptor sensitivity
The strongest counter-positions are these