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We counsel people upfront about making sure you are choosing some healthy, high-quality foods with higher protein and complex carbs, maintaining muscle mass through resistance training and staying active, Low Wang says

-It is essential that you continue taking ibuprofen to keep the bruising or swelling to a minimum

ELISA assay for DNA fragmentation DNA fragmentation was quantified using a commercially available ELISA kit from Roche (Indianapolis, IN) in accordance with the manufacturers instructions

PMCID: PMC8468496

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