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In their study, two-thirds of women with hypothyroidism even while on levothyroxine medication had symptom relief when their ferritin levels were restored above 100 g/l (they also found that selenium can reduce TPO-antibody concentration, postpartum thyroiditis, and hypothyroidism)

Dietary Changes: Consuming foods rich in vitamin B12, such as lean meats, eggs, dairy products, and fortified cereals, can help supplement the body's requirements

Consistent use over time is often required to achieve the desired benefits with oral supplements

For specific conditions, dosages may vary: **For deficiency states:** 500 mg to 1 g daily