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Physiology & behavior 112-113 , 8489, (2013)

This mechanism directly underpins L-Carnitine benefits for energy production

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Social media is rife with influencers claiming you can shed weight without GLP-1 drugs, instead eating foods that mimic the drug's effects

Some of the best fermented foods that increase GLP-1 include: yogurt kefir sauerkraut kimchi miso Fiber slows digestion and helps release GLP-1 steadily