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Pregnant, breastfeeding, or fertility-planning individuals should not pursue either agent without obstetric guidance

Below are possible Vitamin B12 deficiency symptoms: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes You can also get vitamin B12 deficiency if you follow a vegan diet or you are a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs

Possible temporary reactions include mild soreness at the injection site, nausea, headache, or dizziness for a day or two, and occasional minor bruising

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A faster metabolism can help your body burn calories more efficiently