The three main types of omega-3s include: EPA (eicosapentaenoic acid) DHA (docosahexaenoic acid) ALA (alpha-linolenic acid) Omega-3s present in the diet in fatty fish (salmon, mackerel, sardines), as well as seeds and nuts
Astaxanthin ameliorates oxidative stress in lens epithelial cells by regulating GPX4 and ferroptosis
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I rated each based on: Taste (especially important when managing nausea) Electrolyte & Mineral Content (support for hydration, nerve health, and digestion) Ingredients (no fillers, dyes, or artificial additives) Sweeteners (zero sugar, gentle on the gut, and no blood sugar spikes) Some were hits, others were total misses