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Melanie Speed, APRN, NP-C, CANS , creates personalized treatment plans that help clients manage appetite, improve metabolism, and adopt sustainable lifestyle habits

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J Diabetes Res 2(2018):4020492 Pfeffer MA, Claggett B, Diaz R et al (2015) ELIXA Investigators

In both cases, proper storage and handling remain essential

Here's a simple day plan with the right foods: Morning Warm lemon water + Amla juice (Vitamin C boost) + TopUp Glow effervescent tablet in a glass of water Hydration + high-absorption OPITAC Glutathione Breakfast Scrambled eggs or tofu + sauted spinach or broccoli (Sulfur-rich foods) + Papaya or kiwi (Vitamin C) Lunch Brown rice or quinoa + dal (Lentils provide amino acids like cysteine) + Beetroot salad with garlic and onions (Liver detox support) Evening Snack Green tea + mixed nuts (selenium & antioxidants) Avoid processed snacks, sugar, and alcoholthey deplete glutathione