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GLUTATHIONE Glutathione is an antioxidant that protects cells from oxidative stress, inflammation, prevents muscle damage due to exercise, and supports healthy immune function

Comparable age groupings are proposed in the Dietary Guidelines for Americans, though the recommended intake levels differ, beginning at 0.5 g in infancy, increasing to 2.4 g for adults, and rising modestly during pregnancy and lactation (2.6 g and 2.8 g, respectively

Vitamin B12 deficiency is common, replenishing it can help you regain your energy and vigor

Surgery is not for everyone, and the decision belongs in a conversation with a primary care provider and a surgeon

Key takeaway: May support the mobilization of stored fat for energy