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Your body needs this vitamin to produce red blood cells and synthesize DNA, according to the NIH

Causes of vitamin B 12 deficiency There are two main reasons that your vitamin B 12 level might be low: too little intake or an inability to absorb the vitamin

Some messages carry a decidedly anti-government tone: THE FDA IS A ROGUE CORRUPT ORGANIZATION AND MUST BE CHALLENGED ON EVERY DECISION, reads one message from nine months ago

But for those who are generally healthy and looking for an extra boost, oral supplements can be just as effective when taken consistently

Several other ingredients commonly appear in these formulations, and understanding their color properties helps you identify what is normal for your specific product