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Natural remedies and lifestyle habits that ease constipation Some additional natural options and lifestyle changes that may help you find relief include drinking a cup of warm water, or using a squatty potty (or placing a platform under your feet at the toilet to put you in a squatting position)

Pentadeca Arginate , being the newer of the two, is still in the early stages of research but offers exciting potential, especially for athletes looking for a stable and potent recovery option

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