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doi: 10.1089/ars.2012.4973

The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms

In severe poisoning, disturbances of consciousness, memory loss, parkinsonism, severe cardiovascular symptoms, renal failure, rhabdomyolysis, coma, convulsions, and, consequently, death may occur (Choi et al