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Approaches that minimize interference with daily life, such as sleep hygiene counseling and avoiding nighttime eating, may improve adherence

And research backs this up, with one study even finding that 500 mg of carnosine once per day helped enhance exercise performance

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The hops extract component may produce faster effects

Weight loss varies by population, with adults with obesity without diabetes experiencing approximately 15-20% mean weight loss at higher doses, while those with type 2 diabetes typically achieve somewhat less weight reduction