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Many people notice they dont have the same intense cravings for sweets or processed foods

Medicare spending for three popular diabetes and weight loss drugs Ozempic, Rybelsus, and Mounjaro reached $5.7 billion in 2022, up from $57 million in 2018, according to research by KFF

Move your body consistently Exercise doesnt have to be intense to be effective

Ozempics main goal is to lower blood sugar levels in those with type 2 diabetes

Both groups also adopted lifestyle changes (counselling sessions every 4 weeks to help participants adhere to a 500 calorie deficit daily and 150 minutes of physical activity per week)