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Implement Strength Training While cardio burns calories, strength training preserves and builds muscle mass

Improper storage can significantly impact the medication's effectiveness and safety

remain upright for at least two to three hours to reduce reflux risk Limit trigger foods such as fatty, spicy, or acidic foods, caffeine, and alcohol, which can worsen GORD symptoms Stay well hydrated , sipping water throughout the day to prevent dehydration and soothe throat irritation Consider over-the-counter antacids or alginate preparations for mild reflux symptoms