However, there are effective weight loss medications available that use the same science and have been specifically formulated for this purpose
The Oxford University 2026 study found that patients who stopped tirzepatide regained an average of 0.8 kg per month, with most returning to their pre-treatment baseline weight within approximately 18 months
Hautekeete ML et al
Refined carbohydrates Refined carbs such as white bread, pasta, rice, pastries, sugary cereals, and other processed foods have a higher glycemic index than whole grains and, like high-sugar foods, can spike your blood sugar levels
Many patients at Peak Performance fall into one or more of the following groups: Adults over 40 Natural changes in metabolism, hormones, digestion, and appetite can make losing weight harder with age