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doi: 10.1007/s00239-002-2410-5 67 WolfRVoscopoulosCJFitzGeraldPCGoldsmithPCataissonCGunsiorMet al
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12-week program led by certified Y fitness professionals Weekly meetings on stress management, nutrition, fitness and intentional movement and holistic wellness Certified Y fitness professional About Personal Training at the Y River Crossing YMCA Personal Training River Crossing YMCA personal training programs support weight loss through: customized workouts, professional coaching and built in accountability certified personal trainers create individualized plans focused on improving body composition, building strength and boosting metabolism options for one-on-one, partner or small group training expert guidance and flexible formats Pricing available at member and non-member rates
Sag D, Cekic C, Wu R, Linden J, Hedrick CC
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