Exercise protocols also differed significantly in type (aerobic, resistance, multimodal), frequency, and supervision, limiting generalizability
Injection technique: Select an appropriate injection site: the abdomen (at least 5 cm from the navel) or the outer thigh are suitable for self-administration
Muscle loss continuing despite adequate protein supplementation means either protein intake is still insufficient, resistance training is missing, or theres a metabolic issue that needs investigation
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Berberine: This plant-based compound found in various herbs has shown potential in increasing GLP-1 levels and improving glucose metabolism