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doi:10.21926/obm.geriatr.1803009

The strength here lies in their ability to circumvent this fundamental bodily barrier

The chart below shows the amounts of vitamin D in 3.5 ounces (100 grams) of some of its richest dietary sources ( In addition, dairy products and margarine often come with added vitamin D

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Stress depletes the body's nutrient stores, particularly magnesium, zinc, and B vitamins, so this complex includes these essential nutrients which also contribute to the reduction of tiredness and fatigue, a common experience of long-term stress