For people with problems absorbing the vitamin, pregnant women, and individuals suffering from mild deficiency, a 1000 mcg dose may be recommended
This gives the muscle time to accommodate the fluid without causing that sharp, burning sensation many fear
Thats generally not how we do care in this country, or in the modern world.
Symptoms of low levels of Vitamin B12 in your body include anemia, weakness, fatigue, heart palpitations, pale skin, constipation, diarrhea, bloating, loos of appetite, nerve problems such as tingling or numbness, muscle weakness, loss of vision, mental problems such as changes in mood and depression
What matters most is supplier qualification, manufacturing controls, domestic formulation and lyophilization, and independent third-party testing