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Glutathione is an antioxidant naturally found in our body, and it neutralizes free radicals, boosts the immune system and detoxifies the body

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Journal of Rawalpindi Medical College (JRMC)

39 Mindful Eating: Savoring the Journey Mindful eating involves paying full attention to the eating experiencebeing present with the food, eating slowly, savoring tastes and textures, and minimizing distractions like screens or working while eating