If you're taking a GLP-1 medication like Wegovy or considering it through a program like Pocket Lab's weight loss treatments , understanding what to eat is essential to achieving healthy, sustainable results
Improve blood sugar control Reduce the risk of heart attack and stroke (along with a reduced calorie diet and increased physical activity) There is some evidence that GLP-1 may also reduce cravings and change food preferences, possibly by acting on reward centers in the brain
Contact your GP or diabetes specialist nurse if you experience: Severe or worsening fatigue that significantly impacts your daily activities or quality of life Persistent tiredness that does not improve after several weeks despite self-management strategies Symptoms suggesting hypoglycaemia , including shakiness, sweating, confusion, palpitations, or hunger alongside tiredness Signs of dehydration , such as dark urine, dizziness, dry mouth, or reduced urine output, particularly if accompanied by vomiting or diarrhoea Unexplained weight loss beyond what would be expected from improved diabetes control New or worsening symptoms such as shortness of breath, chest pain, or palpitations Visual changes or deterioration , as rapid improvement in blood glucose can sometimes worsen diabetic retinopathy [10] Right upper abdominal pain, fever, yellowing of skin/eyes or pale stools , which could indicate gallbladder disease (a known risk with GLP-1 receptor agonists) [8] [9] Seek urgent medical attention (call 999 or attend A&E) if you develop: Severe abdominal pain that does not resolve, particularly if radiating to the back (potential pancreatitis) Signs of severe dehydration with inability to keep fluids down Altered consciousness or severe confusion Symptoms of diabetic ketoacidosis (though rare in type 2 diabetes), including excessive thirst, frequent urination, fruity breath odour, and rapid breathing For urgent but non-life-threatening concerns, contact NHS 111 for advice
Novo Nordisk has developed two hypoglycemic drugs for semaglutide: Ozempic for injection and Rybelsus for oral preparation
Some people feel nothing at all during the first few days, which does not mean the medication is not working
