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Drink 1/2 of the ampoule (12,5 ml) two times a day approx

Overall, beta-alanine supplementation is considered safe and can be an effective nutritional strategy for improving high-intensity anaerobic performance

B., Nowak, J., Skjaerbaek, C., Flyvbjerg, A., Andreassen, T

The daily oral dose depends on age and weight: from 0 to 2 years, 150 mg per kg of body weight is recommended, from 2 to 6 years, 100 mg per kg, from 6 to 12 years, 75 mg per kg, over 12 years and in adults, 2 - 4 grams according to the severity of the pathology and the doctor's judgment

doi:10.1161/HYPERTENSIONAHA.120.14759 Koeth RA, Wang Z, Levison BS, et al