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B12 dietary sources: Vitamin B12 is naturally found only in animal products: Meat (beef, pork, lamb) Fish and seafood (salmon, trout, tuna, clams) Dairy products (milk, cheese, yoghurt) Eggs Fortified foods (plant-based milk alternatives, breakfast cereals, nutritional yeast) At-risk groups requiring particular attention: Vegetarians and vegans : Should consume fortified foods regularly or take B12 supplements (at least 10 micrograms daily or 2000 micrograms weekly) Older adults : Reduced stomach acid production impairs B12 absorption

10 mg bottle $155 This very small peptide can enter the brain, where it promotes the health of neurons and helps protect them from damage such as neurodegenerative diseases

I'm just someone who struggled to get a diagnosis and appropriate treatment (like many here), was originally helped by the folks on this site...and have been reading about all things B12 deficent ever since

Lipotropics can improve your livers ability to use nutrients for energy